When and how do I take Biotic⁺?Updated 25 days ago

How to take:

Maintaining your gut health has never been so easy! Just take one capsule a day, at any time of day, with or without food.

Your bottle will contain 30 capsules to keep you stocked for a month. 

Long-term use:

Studies have shown that it is safe to take probiotic supplements over a period of time and that long-term intake may have benefits for your health. In fact, the British Society of Gastroenterology recommends taking probiotics for at least 3 months in order to experience the full benefits.

Opening the capsule:

You can! If you find the capsule too large, you can open up the capsule and add it to some food, such as fruit or yoghurt.

While the probiotic strains may not retain the delayed-release protection once the capsule is opened, our carefully chosen acid-resistant strains, coupled with a proprietary protective matrix, enhance the survivability of the strains even when exposed outside the capsule.