Are there any side effects associated with Magnesium⁺?Updated 8 months ago

Magnesium glycinate is well-tolerated and very gentle on the stomach, making it a go-to choice for magnesium supplementation. While high doses of magnesium can cause diarrhea, this is less common with magnesium glycinate compared to other forms. Magnesium⁺ provides the daily recommended value of active magnesium with a dosage of two capsules per day, ensuring it's safe for healthy adults. However, if you're starting out, you might prefer to begin with one capsule per day to see how your body responds, and it’s perfectly fine to stick with that amount if it works better for you.

If you have any concerns, consult your healthcare provider.