Can I Take Calmer⁺ with HRT?Updated 12 days ago

Yes — in most cases, Calmer⁺ can be taken alongside HRT without any issues. It’s designed to be a gentle, daily support for managing everyday stress and promoting calm, and many customers going through perimenopause or menopause find it a helpful addition.

That said, everyone’s body (and HRT plan) is a little different — so here are a few important things to consider:

✅ No Known Interactions

• Calmer⁺ contains a blend of calming botanicals and nutrients — including Ashwagandha, L-Theanine, Lemon Balm, Magnesium, and Chamomile.

• There are no known direct interactions between these ingredients and HRT, so they can generally be used together safely.

🩺 Check With Your Doctor If You’re Unsure

• If you’re taking prescription medication as part of your HRT plan — or managing other health conditions — it’s a good idea to check in with your healthcare provider before adding any new supplements.

• This is especially important if you’re on hormonal treatments, antidepressants, or blood pressure medication.

💫 Designed for Ongoing Support

• Calmer⁺ is non-drowsy and safe to take daily.

• Some people notice a difference in a few days, but the best results usually come with consistent use over a few weeks.

💬 Questions? We’re Here

If you’d like help reviewing your routine or figuring out which Heights products could best support your current life stage, our team would love to help. Just get in touch — we’re here for you. 💛