Can I take Magnesium⁺ daily?Updated 2 months ago
Yes! Our bodies can't produce magnesium, and many adults don’t get enough.
The European NRV (Nutrient Reference Value) for magnesium is 375mg per day. Each Magnesium⁺ capsule contains 150mg of elemental magnesium from high-quality magnesium glycinate.
A full serving (2 capsules) gives you 300mg of elemental magnesium, which covers 80% of your recommended daily intake.