Heights logo
Heights logo

All articles

Can I take Magnesium⁺ daily?Updated 2 months ago

Yes! Our bodies can't produce magnesium, and many adults don’t get enough.

The European NRV (Nutrient Reference Value) for magnesium is 375mg per day. Each Magnesium⁺ capsule contains 150mg of elemental magnesium from high-quality magnesium glycinate.

A full serving (2 capsules) gives you 300mg of elemental magnesium, which covers 80% of your recommended daily intake.

Was this article helpful?
Yes
No