Can I take Magnesium⁺ daily?Updated 7 days ago

Yes—Magnesium⁺ is designed for daily use. Our bodies can’t produce magnesium on their own, and many adults don’t get enough through diet alone.

The European NRV (Nutrient Reference Value) for magnesium is 375mg per day. Each Magnesium⁺ capsule contains 150mg of elemental magnesium from highly absorbable magnesium glycinate.

A full daily serving is 2 capsules, giving you 300mg—that’s 80% of your recommended daily intake.

🕒 When and how to take it:

• Take your capsules with water, any time of day.

• Many people find it especially helpful to take Magnesium⁺ in the evening, as magnesium supports relaxation and sleep.

• You can take both capsules together or split the dose—whatever suits your routine best.

As with any supplement, consistency is key for the best results.