Can I Take Vitals⁺ with Creatine?Updated 12 days ago

Yes — Vitals⁺ and creatine can generally be taken together without any issues. In fact, many people choose to combine them as part of their wellness or fitness routine. That said, there are a few things worth keeping in mind to stay safe and get the best from both:

✅ Check for Nutrient Overlap

• Vitals⁺ contains a comprehensive blend of high-quality vitamins and minerals — so if you're also taking other supplements or fortified products (like protein powders or pre-workouts), be mindful of not exceeding the safe upper limits for certain nutrients (like vitamin B6, zinc, or magnesium).

🩺 Be Confident Your Kidneys Are Healthy

• Creatine is safe for most people when taken as directed.

• But if you have kidney disease, high blood pressure, or any concerns about kidney function, it’s best to check with your doctor first.

• As a rule of thumb, if your kidney function is normal (i.e. no abnormalities in recent bloodwork), you should be good to go.

💧 Hydration Is Key

• Creatine increases your body’s water needs.

• Make sure to stay well hydrated throughout the day — especially if you're combining it with exercise.

👀 Tune Into Your Body

• Everyone’s body is different. When starting or combining new supplements:

  • Look out for any gastrointestinal symptoms like bloating or stomach discomfort.

  • If anything feels off, pause and check in with a healthcare professional.

💬 Got Questions?

Our team is always happy to help if you’d like support reviewing your supplement routine — just drop us a message, and we’ll do our best to guide you from there. 💛