SeleniumUpdated 2 days ago

Why does Vitals⁺ include Selenium?

Selenium is a trace mineral that plays a big role in protecting your cells from damage, keeping your thyroid, immune system, and DNA function running smoothly.

Vitals⁺ includes 55mcg of selenium (from selenium methionine), delivering 250% of your NRV—an optimal, safe dose that supports all-round wellbeing and antioxidant defence.

🤔 What does Selenium actually do?

Selenium is essential for making a group of enzymes and proteins called selenoproteins, which are involved in:

• Protecting cells and DNA from oxidative stress

• Supporting healthy thyroid function, especially in hormone production

• Normal immune response, especially during infection or inflammation

• Neurological and reproductive health, through antioxidant protection and hormone balance

According to EFSA, selenium is crucial for maintaining the body's selenoprotein P levels, a marker of healthy selenium status and antioxidant capacity.

🤔 Why selenium methionine—and why that dose?

We use selenium methionine, a highly bioavailable organic form that’s naturally incorporated into the body’s protein structures—allowing your body to store and utilise it efficiently over time.

EFSA sets an Adequate Intake (AI) of 70mcg/day for adults, and a Tolerable Upper Intake Level (UL) of 255mcg/day, based on the risk of selenosis (selenium excess). Our 55mcg dose offers a meaningful yet well within safe limits level of support—especially helpful for those who don’t get enough from food.

🔎 Want to explore the science?

EFSA’s Scientific Opinion on Selenium outlines its roles in antioxidant activity, hormone regulation, immune defence, and metabolism. Their 2023 UL report confirms 255mcg/day as a safe upper limit for adults.