Heights

Vitals&#x207A; contains&#xA0;20 key nutrients to support whole-body health.&#xA0;<img src="https://attachments.gorgias.help/984vj29NAK7PKGOZ/hc/bgJ1Q6QjvP2vXKOM/2025012922-d7ed9734-71a0-4c8c-8108-1dad4c0dbe47-b77e82a7-63df-41e8-a8d0-7bafcfa02887.png" style="width: 504px;" class="fr-fic fr-dib fr-bordered">You can learn more about our ingredients <a class="intercom-content-link" href="https://www.yourheights.com/ingredients/" target="_blank">here.</a> <h3 data-end="257" data-start="198" id="isPasted">Why doesn&#x2019;t Vitals&#x207A; include calcium, K2, and magnesium?</h3>Great question! Vitals&#x207A; is carefully formulated to support your whole-body health, with an extra focus on boosting your brain. While calcium, magnesium, and vitamin K2 are important nutrients, adding them to Vitals&#x207A; would mean compromising the impact of the nutrients that are most beneficial for your brain and cognitive function.By leaving these out, we&#x2019;re able to prioritise an effective, high-quality dose of the ingredients that make the biggest difference to your mental clarity, energy, and focus. It&apos;s all about giving you maximum impact&#x2014;without any compromise.<h3 data-end="884" data-start="832" id="can-i-take-these-nutrients-alongside-vitals">Can I take these nutrients alongside Vitals&#x207A;?</h3>Absolutely! If you feel you need extra support from calcium, magnesium, or K2, you can safely take them separately alongside Vitals&#x207A;. We always encourage considering your overall health needs and tailoring your routine in a way that works best for you.

Vitals⁺ contains 20 key nutrients to support whole-body health. It is palm oil-free and caffeine-free. 

You can view our ingredients list <a href="https://www.yourheights.com/ingredients/" target="_blank" class="intercom-content-link">here.</a>

<h2 id="h_2f5b188439">Exclusion of Calcium, K2, and Magnesium:</h2>
Calcium and K2 are not included in Vitals⁺ as it primarily focuses on brain health and we just did not have the space to include everything!

Magnesium has lots of great health benefits. So, yes please feel free to continue taking it if you already do—just make sure to take Vitals⁺ at a different time of the day to ensure maximum absorption of all nutrients. 

As much as we wanted to, unfortunately, we couldn't include magnesium—it would inhibit the absorption of some of our other amazing nutrients, such as zinc.

<h2 id="h_9e239ff4a8">Vitamin D:</h2>
Vitals⁺ provides 45mcg of Vitamin D. You don't need to take additional vitamin D alongside Vitals⁺, as our optimal dose has you covered. 

However, if your medical advisor recommends a higher dose, inform them that you are already taking vitamin D through Vitals⁺. The NHS recommends not exceeding 100mcg of vitamin D per day.

<h2 id="h_8f0da080b6">Side Effects:</h2>
Vitals⁺ may cause your urine to appear bright yellow due to the presence of vitamin B2 (riboflavin). This is a normal and efficient bodily process. To manage this effect, try splitting the dose or taking one capsule in the morning and one in the evening.

The "fishy" taste or smell is associated with the vegan source of DHA from algae oil. You can reduce this by taking the capsules with a meal, a flavored drink, or by splitting the dose. 

<h2 id="h_65d3b3083f">Full ingredients:</h2>
 Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid (Vitamin C), Bilberry Extract (Anthocyanins), Tocoferol succinate (Vitamin E), Calcium Pantothenate (Pantothenic Acid - Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Pyridoxal-5 phosphate (Vitamin B6), Nicotinamide (Niacin, Vitamin B3), Riboflavin (Vitamin B2), Ferronyl Iron (Iron), Zinc Citrate dihydrate (Zinc), Vegan Cholecalciferol (Vitamin D3), Peppermint Oil, Retinol Acetate (Vitamin A), Chromium Picolinate (Chromium), (6S)-5-methyltetrahydrofolic acid (Folic Acid), Potassium Iodide (Iodine), Sodium methionine (Selenium), D-Biotin (Biotin), Methylcobalamin (Vitamin B-12).

What's inside Vitals⁺?

Vitals⁺

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General

Vitals⁺ — What's inside?

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Biotic⁺ — What's inside?

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Storage, Shelf life and Packaging

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Understanding CFUs and Strains

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Biotic⁺

Magnesium⁺ — What's inside?

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Who shouldn’t take Magnesium⁺?

Magnesium⁺

Why doesn’t Vitals⁺ include calcium, K2, and magnesium?

Can I take these nutrients alongside Vitals⁺?

Vitals⁺ — What's inside?Updated 2 months ago

Why doesn’t Vitals⁺ include calcium, K2, and magnesium?

Can I take these nutrients alongside Vitals⁺?