Vitamin B3 (Niacin)Updated a month ago

Why does Vitals⁺ include Vitamin B3?

Vitamin B3—better known as niacin—is crucial for energy production, supporting the nervous system, and maintaining psychological function. It also plays an important role in keeping skin healthy.

Vitals⁺ includes 30mg of Vitamin B3, in the form of nicotinamide—a gentle, non-flushing type of niacin that’s easily absorbed. That’s 188% of your daily NRV, giving your body strong, reliable support without exceeding safe levels.

🤔 What does Vitamin B3 actually do?

Niacin is essential to the metabolism of every cell in your body. It:

• Supports normal energy production through its role in converting food into fuel

• Contributes to healthy nervous system and psychological function

• Helps maintain normal skin, aiding in cell repair and regeneration

Niacin also helps form NAD and NADP—coenzymes your cells need for energy and DNA repair.

🤔 Why that form—and that dose?

We use nicotinamide, a form of niacin that delivers all the core benefits—without the flushing sometimes caused by other niacin forms like nicotinic acid.

Our dose of 30mg goes well beyond the NRV, because real-life factors—like stress, diet, and lifestyle—can increase your need. It’s a safe and effective level for optimal function, not just avoiding deficiency.

🌱 Is niacin especially important on a plant-based diet?

Yes. While your body can make some niacin from tryptophan (an amino acid found in protein), most dietary B3 comes from animal-based foods. If you eat mostly or entirely plant-based, a supplement like Vitals⁺ can help ensure you're topping up what your body needs.

🔎 Want to dig into the science?

This EFSA scientific review explores how niacin works, why it’s essential for energy and mental function, and how daily intake levels are set for all life stages.