When and how do I use Hydrate⁺?

Hydrate⁺ is designed to fit seamlessly into your everyday routine—no matter what your day throws at you. Whether you're working, working out, recovering, or simply looking to stay sharp, Hydrate⁺ delivers hydration and mental energy in one clean, convenient sachet.

Here’s everything you need to know about using it:

💧 How do I take it?

Mix 1 stick with 350-500ml of cold water (less water = bolder flavour)
Stir or shake until fully disolved
Sip and enjoy!

You’ll feel the benefits as you rehydrate—mentally and physically.

🕒 When should I use Hydrate⁺?

There’s no one “right” time—it depends on what you need. Here are some of the most popular moments:

🌅 First thing in the morning

Start your day with hydration and a brain boost. Perfect if you wake up feeling groggy or dehydrated after a night’s sleep.

🧠 Midday slump

Hydrate⁺ can help fight off afternoon fatigue and brain fog with electrolytes + Cognizin® for focus and mental energyUntitled document.

🏋️ Before or after exercise

Replenish fluids and support muscle function—especially if you're sweating or doing endurance trainingUntitled document.

🍸 After a night out

Help your body and brain bounce back from alcohol-related dehydration (no, it's not a hangover cure—but it helps).

🛫 While traveling

Great for plane rides or long journeys when hydration and alertness matter most.

🧂 How many servings can I have per day?

1 sachet per day is ideal for every day hydration
2 sachets per day are safe occasionally. For example, after a workout, long travel day or if you're extra thirsty.
3+ sachets per day is not recommended, as it may lead to too much magnesium, potassium, or sodium in your system.

💡 Can I take it every day?

Yes! Hydrate⁺ is safe for daily use and works best as part of your regular wellness routine. It’s sugar-free, vegan, and contains no artificial ingredients—just clean, science-backed hydration for your brain and body.

🧃 Can I mix it with other drinks?

Absolutely. While it’s designed to be mixed with water, you can also:

Blend it into smoothies
Add it to coconut water
Try is over ice for a refreshing twist

Just avoid combining it with highly caffeinated drinks if you're sensitive to stimulants.

⚖️ What if I’m taking other Heights products?

Hydrate⁺ plays well with others:

Vitals⁺ - Works together top support hydration and full-spectrum nutrient needs
Biotic⁺ - No ingredient overlap
Magnesium⁺ - Just keep an eye on your total magnesium intake if getting it from your diet or other supplements.

You can take them at different times or all together—whatever suits your rhythm.

When and how do I use Hydrate⁺?Updated 14 hours ago