Lavender (Lavandula angustifolia) has been used for centuries as a calming remedy — from ancient Greeks using lavender baths, to traditional European remedies for rest and relaxation. Today, modern science continues to validate these traditional uses
Ashwagandha (Withania somnifera) has been used in Ayurvedic medicine for over 3,000 years as a restorative herb to support resilience, balance, and vitality. It’s what’s known as an adaptogen — helping the body adapt to stress and maintain equilibriu
Saffron, the vibrant red threads from the Crocus sativus flower, has been treasured for over 2,500 years in Persian, Mediterranean, and South Asian cultures. Long celebrated for its uplifting and soothing qualities, modern clinical research now confi
Vitamin B6 (pyridoxine) is an essential water-soluble vitamin that supports the nervous system, mood regulation, and energy levels. It helps the body make neurotransmitters like serotonin, dopamine, and GABA — all key to maintaining emotional balance