PotassiumUpdated 2 days ago

Why is potassium included in Hydrate⁺, and is 100mg enough?

Potassium is an essential electrolyte that works alongside sodium to regulate fluid balance, nerve signals, and muscle contractions.

We’ve included 100mg (5% RI) per serving because:

• It helps restore hydration balance after activity

• It complements sodium and magnesium to support muscle and nervous system health

• It adds a gentle boost without overloading your system

It’s not a megadose — just the right amount to round out your electrolyte profile.