PotassiumUpdated 2 days ago
Why is potassium included in Hydrate⁺, and is 100mg enough?
Potassium is an essential electrolyte that works alongside sodium to regulate fluid balance, nerve signals, and muscle contractions.
We’ve included 100mg (5% RI) per serving because:
It helps restore hydration balance after activity
It complements sodium and magnesium to support muscle and nervous system health
It adds a gentle boost without overloading your system
It’s not a megadose — just the right amount to round out your electrolyte profile.