Heights logo
Heights logo

All articles

PotassiumUpdated 2 days ago

Why is potassium included in Hydrate⁺, and is 100mg enough?


Potassium is an essential electrolyte that works alongside sodium to regulate fluid balance, nerve signals, and muscle contractions.

We’ve included 100mg (5% RI) per serving because:

  • It helps restore hydration balance after activity

  • It complements sodium and magnesium to support muscle and nervous system health

  • It adds a gentle boost without overloading your system


It’s not a megadose — just the right amount to round out your electrolyte profile.

Was this article helpful?
Yes
No